Introduction

Managing time is important, but managing energy is the key to achieving sustainable productivity and personal well-being. This program emphasizes the importance of energy management, guiding participants to identify and harness physical, emotional, mental, and spiritual energy for peak performance. It offers strategies for aligning energy with priorities to support a balanced and effective approach to work and life.

Keywords

Energy management, productivity, focus, time management, well-being, balance, sustainable performance, personal effectiveness

What You Learn

1

Techniques for managing physical, emotional, mental, and spiritual energy to boost focus and output.

2

Ways to identify and reduce energy-draining habits while adopting energizing practices. 

3

Strategies to implement energy recovery routines that prevent burnout and maintain effectiveness. 

4

Methods for aligning energy use with core priorities to enhance work-life balance. 

5

The value of rest, renewal, and reflection in sustaining consistent high performance. 

6

How energy management supports improved decision-making, creativity, and overall personal effectiveness.

This Is For You If

You want to move beyond traditional time management and focus on energy management as a strategy for enhancing productivity, performance, and well-being.

How You Benefit

Boost productivity by channeling energy toward high-impact activities.

Improve focus and drive by aligning energy with meaningful objectives.

Enhance well-being and prevent burnout through recovery and renewal techniques.

Strengthen cognitive performance and emotional balance for better decisions and outcomes.

The Silver Brook Advantage

End-to-End Program Management

Every program is managed end to end by the SB team through reminders, attendance, assignments, mentorships, and tests.

Going the Extra Mile

Each program is designed and delivered with a focus on maximizing learning outcomes and achieving the terminal objectives.

The Personal Touch

Our programs are tailor-made to our partner organizations and their individual learners.

Integration across Disciplines

Programs across Life Skills, Leadership, Business, and Technology for all industry sectors.

Why Learn from

Silver Brook

20,000

programs conducted in nearly 2 decades.

80%

of our clients are Fortune 500 companies.

92

out of 100 learners recommend our programs to others (NPS score).

483,000+

professionals have leveled up their skills and mindsets.

42%

of our programs are mandatory for some clients’ employees.

80%

of clients repeat our programs.

800

years of collective experience in planning and upskilling.

50+

Facilitators come from top management and leadership roles.

13

countries and growing…

Get it

Customized

Call us to talk to one of our learning advisors about your upskilling requirements or use the form below to send us a message.