Introduction

This program addresses the challenges of shift work, emphasizing its impact on productivity, health, and personal life. Learn to manage shift work stress, optimize sleep and energy cycles, and enhance relationships.

Keywords

Shift work, fatigue, productivity, stress management, sleep patterns, energy cycles, time management

What You Learn

1

The impact of shift work on physical and mental health.

2

Understanding fatigue.

3

Strategies to combat fatigue.

4

Sleep patterns and quality.

5

Nutrition for shift workers.

6

Managing energy levels.

7

Impact on relationships.

8

Time management techniques.

What You Get

Videos

Videos

Articles

Articles

Digital Badges

Digital Badges

Quizzes

Quizzes

Handouts

Handouts

One-to-one mentorship

One-to-one mentorship

This Is For You If

You work in shifts, or oversee shift teams. This is also for HR personnel aiming to improve the well-being of their workforce.

How You Benefit

Reduce accidents and errors due to improved alertness.

Enhance well-being and job satisfaction.

Increase productivity and efficiency in shift work operations.

Improve employee retention and recruitment.

What You Shouldn’t Miss

Grit: the power of passion & perseverance

Grit: the power of passion & perseverance

4.5
Convert your skills into career success by developing a growth mindset and a perseverant attitude.
View Program Get It Now
Mindfulness: Deepen Self-Awareness & Increase Well Being

Mindfulness: Deepen Self-Awareness & Increase Well Being

5
Learn the techniques of mindfulness to boost productivity through compassion and self-awareness.
View Program Get It Now
Work-Live-Play

Work-Live-Play

4.8
Learn the toolkit required to balance both work and life, to get the most out of both.
View Program Get It Now
Social Intelligence

Social Intelligence

4.7
Learn how to read social and emotional cues to interact in a positive and mutually beneficial way with colleagues and customers.
View Program Get It Now

The Silver Brook Advantage

End-to-End Program Management

Every program is managed end to end by the SB team through reminders, attendance, assignments, mentorships, and tests.

Going the Extra Mile

Each program is designed and delivered with a focus on maximizing learning outcomes and achieving the terminal objectives.

The Personal Touch

Our programs are tailor-made to our partner organizations and their individual learners.

Integration across Disciplines

Programs across Life Skills, Leadership, Business, and Technology for all industry sectors.

Why Learn from

Silver Brook

20,000

programs conducted in nearly 2 decades.

80%

of our clients are Fortune 500 companies.

92

out of 100 learners recommend our programs to others (NPS score).

483,000+

professionals have leveled up their skills and mindsets.

42%

of our programs are mandatory for some clients’ employees.

80%

of clients repeat our programs.

800

years of collective experience in planning and upskilling.

50+

Facilitators come from top management and leadership roles.

12

countries and growing…

Get it

Customized

Call us to talk to one of our learning advisors about your upskilling requirements or use the form below to send us a message.