Introduction

This program aims to help you achieve work-life balance, emphasizing the delicate juggling act between personal and professional responsibilities. Learn effective prioritization, time management, and stress-busting for improved well-being and productivity.

Keywords

Work-life balance, time management, prioritization, stress management, personal well-being, accountability, productivity, self-care

What You Learn

1

Introduction to Work-Life Balance, identifying common challenges and impact on health and well-being.

2

Setting personal and professional priorities.

3

Time management techniques.

4

Recognizing and managing stress, strategies for coping with work-related stress.

5

Mindfulness and relaxation techniques.

6

Cultivating accountability in the workplace.

7

Goal setting and tracking progress.

8

Self-care and healthy habits.

What You Get

Videos

Videos

Articles

Articles

Digital Badges

Digital Badges

Quizzes

Quizzes

Handouts

Handouts

One-to-one mentorship

One-to-one mentorship

This Is For You If

You face challenges balancing work and personal life, and seek to enhance your time management skills.

How You Benefit

Create more value every day.


Drive personal commitment and accountability in the organization.

Learn to use work-life balance strategies and approaches.

Manage time and stress to feel more fulfilled.

What You Shouldn’t Miss

Grit: the power of passion & perseverance

Grit: the power of passion & perseverance

4.5
Convert your skills into career success by developing a growth mindset and a perseverant attitude.
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Mindfulness: Deepen Self-Awareness & Increase Well Being

Mindfulness: Deepen Self-Awareness & Increase Well Being

5
Learn the techniques of mindfulness to boost productivity through compassion and self-awareness.
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Managing Shiftwork Lifestyles

Managing Shiftwork Lifestyles

4.6
Learn the lifestyle toolkit for surviving and thriving in a shift work environment.
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Social Intelligence

Social Intelligence

4.7
Learn how to read social and emotional cues to interact in a positive and mutually beneficial way with colleagues and customers.
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The Silver Brook Advantage

End-to-End Program Management

Every program is managed end to end by the SB team through reminders, attendance, assignments, mentorships, and tests.

Going the Extra Mile

Each program is designed and delivered with a focus on maximizing learning outcomes and achieving the terminal objectives.

The Personal Touch

Our programs are tailor-made to our partner organizations and their individual learners.

Integration across Disciplines

Programs across Life Skills, Leadership, Business, and Technology for all industry sectors.

Why Learn from

Silver Brook

20,000

programs conducted in nearly 2 decades.

80%

of our clients are Fortune 500 companies.

92

out of 100 learners recommend our programs to others (NPS score).

483,000+

professionals have leveled up their skills and mindsets.

42%

of our programs are mandatory for some clients’ employees.

80%

of clients repeat our programs.

800

years of collective experience in planning and upskilling.

50+

Facilitators come from top management and leadership roles.

12

countries and growing…

Get it

Customized

Call us to talk to one of our learning advisors about your upskilling requirements or use the form below to send us a message.